UTTANASANA (oot-tan-as-ahna)
ut = intense
tan = to stretch or extend
Another one of my favourite poses. You can relax and surrender to the stretch. Just fold yourself over your hips and let your upper body go limp. Relax your head and neck and let your hanging parts flow like a waterfall over your legs. If you have to bend your knees then please do. As you do this pose more frequently, you will find you can straighten your legs and fall deeper into the pose. It is a great stretch and I always feel wonderful after doing this pose.
- Namaste
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