Meditation is simple

Just sit.
Don't pick up the phone. Don't answer the door. Don't turn on the TV. Don't do those dishes. Don't fold that laundry.
Just sit.
Close your eyes.
Be quiet.
Open your ears and listen to the sounds of life.
Discover the new layers of sound that you never knew existed.
Tune out the surface distractions.
Notice.
Pay attention to the present moment.
Become aware of this moment.
Feel your body.
Feel your breath.
Notice how your body sits.
Notice how your breath moves throughout your body.
Follow your breath.
ZEN.
Use a mantra.
Repeat is silently to yourself, or out loud to your surroundings.
Use it's rhythm to soothe your mind.
Pay attention to your breath to block out distractions.
Focus.

10 minutes