Laughter Yoga

Hasya = laughter

I've heard that laughter is the best medicine.

Hasya Yoga combines deep, controlled breathing and stretches with various types of forced laughter. Different types of laughter are used with deep breathing and stretching exercises.

Mada Kataria is the author of 'Laugh for No Reason' and the founder of Laughter Clubs International. "Laughter in laughter clubs is the purest laughter because it is not for any reason. It is not directed at others but we learn to laugh at ourselves." It creates a more positive outlook on life, as well as improved lung capacity and abdominal tone.
http://www.worldlaughtertour.com/ is the website to visit for more information.

I don't know about you, but when I laugh at myself for something, it is the best type of laugh in my world !! I love to laugh at myself for silly things.