NAMASTE

NAMASTE
mother nature is beauty

Yoga Journal Pose of the Day

Rodney Yee's Daily Yoga Pose

Thursday, January 14, 2010

Legs up the wall pose - Viparita Karani



(vip-par-ee-tah car-AHN-ee)

viparita = turned around, reversed, inverted

karani = doing, making, action


Restorative pose.

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