One is using aromatherapy candles. Make a circle of them around a room and sit comfortably in the center and close your eyes. Relax and take in the scents and enjoy. Add some nice soothing music or sounds of a waterfall or the ocean to get more of a feeling of total relaxation. Enjoy the great feeling of serenity as your body starts to relax.
Feel warmth and happiness.
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Take a blanket outside and lay down on your back and look up at the sky.
Let your mind and body go completely and float away with the wind. Just lay there and listen to the sounds around you. Do some deep breathing exercises and each time you exhale, think happy thoughts.
Take care of your mood, body and soul for a least a few minutes every day.
You will be happier and have a more relaxed outlook on life.
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