The Fourth Chakra: Love

The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust. Affirmation: May I be free to feel my true feelings, desires and passions, and be at home in my heart. Yoga Poses to Activate this Chakra: Fish Standing yoga mudra Pigeon Camel Standing backbend Prayer twist Yoga Practices to Activate this Chakra: Mudra: Hridaya and Anjali Mantra: Yam Meditation: Heart Chakra Meditation

The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust.

Affirmation: May I be free to feel my true feelings, desires and passions, and be at home in my heart.

Yoga Poses to Activate this Chakra:

Fish
Standing yoga mudra
Pigeon
Camel
Standing backbend
Prayer twist

Yoga Practices to Activate this Chakra:

Mudra: Hridaya and Anjali
Mantra: Yam
Meditation: Heart Chakra Meditation

written by Timothy Burgin