The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust. Affirmation:May I be free to feel my true feelings, desires and passions, and be at home in my heart.Yoga Poses to Activate this Chakra:FishStanding yoga mudra Pigeon Camel Standing backbend Prayer twist Yoga Practices to Activate this Chakra:Mudra: Hridaya and AnjaliMantra: Yam Meditation: Heart Chakra Meditation |
The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust.
Affirmation: May I be free to feel my true feelings, desires and passions, and be at home in my heart.
Yoga Poses to Activate this Chakra:
Fish
Standing yoga mudra
Pigeon
Camel
Standing backbend
Prayer twist
Standing yoga mudra
Pigeon
Camel
Standing backbend
Prayer twist
Yoga Practices to Activate this Chakra:
Mudra: Hridaya and Anjali
Mantra: Yam
Meditation: Heart Chakra Meditation
Mantra: Yam
Meditation: Heart Chakra Meditation
written by Timothy Burgin
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