KUNDALINI

I took a Kundalini class years ago and I loved it. It was a 2 hour session with lots of breathing, chanting, poses and interaction with others in the class. The teacher also gave us a lot of history and facts about Kundalini. After the 2 hours was over, I felt like I had slept for 8 hours. It was wonderful. I felt so refreshed and rejuvenated. I was truly amazed.


Kundalini literally means coiled. (aka serpent power)
The Kundalini resides in the sacrum bone in three and a half coils and has been described as a residual power of pure desire.

Kundalini is a psycho-spiritual energy, the energy of the consciousness, which is thought to reside within the sleeping body, and is aroused either through spiritual discipline or spontaneously to bring new states of consciousness, including mystical illumination.

The power of kundalini is said to be enormous. Those having experienced it claim it to be indescribable. The phenomena associated with it varies from bizarre physical sensations and movements, pain, clairaudience, visions, brilliant lights, superlucidity, psychical powers, ecstasy, bliss, and transcendence of self. Kundalini has been described as liquid fire and liquid light.

HARI NAM, SAT NAM, HARI NAM, HARI.
RA MA DA SA, SA SAY SO HUNG.
ONG NAMO, GURU DEV NAMO.

The Fourth Chakra: Love

The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust. Affirmation: May I be free to feel my true feelings, desires and passions, and be at home in my heart. Yoga Poses to Activate this Chakra: Fish Standing yoga mudra Pigeon Camel Standing backbend Prayer twist Yoga Practices to Activate this Chakra: Mudra: Hridaya and Anjali Mantra: Yam Meditation: Heart Chakra Meditation

The fourth Chakra, Anahata (not struck), is located at the heart (center of the chest). Its color is green and its issues are love, compassion, acceptance, and trust.

Affirmation: May I be free to feel my true feelings, desires and passions, and be at home in my heart.

Yoga Poses to Activate this Chakra:

Fish
Standing yoga mudra
Pigeon
Camel
Standing backbend
Prayer twist

Yoga Practices to Activate this Chakra:

Mudra: Hridaya and Anjali
Mantra: Yam
Meditation: Heart Chakra Meditation

written by Timothy Burgin