Take a deep breath and relax your muscles.
Exapnd your chest and stomach and fill them with air.
Exhale slowly.
Repeat this several times.
Feel your breath as it flows in and out.
Pay attention to how you are breathing.
As you inhale your stomach should poof out and as you exhale it should go back in.
Use this yoga technique:
Inhale slowly, counting to 8. Exhale through your mouth, even more slowly, counting to 16. Make a sighing sound as you exhale, and feel tension dissolve. Repeat several times.
Whenever you are feeling stress or tension simply so these breathing exercises for a few minutes and you will instantly start feeling better.
Exapnd your chest and stomach and fill them with air.
Exhale slowly.
Repeat this several times.
Feel your breath as it flows in and out.
Pay attention to how you are breathing.
As you inhale your stomach should poof out and as you exhale it should go back in.
Use this yoga technique:
Inhale slowly, counting to 8. Exhale through your mouth, even more slowly, counting to 16. Make a sighing sound as you exhale, and feel tension dissolve. Repeat several times.
Whenever you are feeling stress or tension simply so these breathing exercises for a few minutes and you will instantly start feeling better.
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